4 Month Plan
$280.00
- Weekly customized training schedules designed just for you and your schedule.
- Specific paces, intensities and duration of runs to help you target your goal.
- Plan in 2 week increments so adjustments can be made according to your progress.
- I will check in with you multiple times a week to answer questions and offer encouragement.
- The plan and communication will be through the Final Surge App.
- Nutrition coaching and strength training tips will be provided.
- I will also give you a race plan and fueling suggestions for your big day.
Description
- Weekly customized training schedules designed just for you and your schedule.
- Specific paces, intensities and duration of runs to help you target your goal.
- Plan in 2 week increments so adjustments can be made according to your progress.
- I will check in with you multiple times a week to answer questions and offer encouragement.
- The plan and communication will be through the Final Surge App.
- Nutrition coaching and strength training tips will be provided.
- I will also give you a race plan and fueling suggestions for your big day.
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