6 Month Plan

$360.00

  • Weekly customized training schedules designed just for you and your schedule.
  • Specific paces, intensities and duration of runs to help you target your goal.
  • Plan in 2 week increments so adjustments can be made according to your progress.
  • I will check in with you multiple times a week to answer questions and offer encouragement.
  •  The plan and communication will be through the Final Surge App.
  • Nutrition coaching and strength training tips will be provided.
  • I will also give you a race plan and fueling suggestions for your big day.
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Description

  • Weekly customized training schedules designed just for you and your schedule.
  • Specific paces, intensities and duration of runs to help you target your goal.
  • Plan in 2 week increments so adjustments can be made according to your progress.
  • I will check in with you multiple times a week to answer questions and offer encouragement.
  •  The plan and communication will be through the Final Surge App.
  • Nutrition coaching and strength training tips will be provided.
  • I will also give you a race plan and fueling suggestions for your big day.

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